Vitamin ‘C’ Benefits For Hair

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n order to get a healthy mane, we need to eat healthy food. Healthy diet reflects on our skin and hair. Vitamin C is much more than an antioxidant and plays an important role in improving the health of our skin and hair. Vitamin C provides many benefits for hair. [h=3]Improves Hair growth:[/h] Low intake of Vitamin C may be a root cause for a number of hair related problems that affect our hair growth. Vitamin C deficiency may result in dry hair and split ends. These conditions are not favourable for hair to grow regularly.


Free radicals naturally form when our body turns food that we consume into glucose for energy production. These free radicals damage our hair by making it weak, brittle and thin. These conditions interrupt hair growth. Vitamin C’s antioxidant properties reduce the formation of free radicals and minimises its effect on our body. Having an adequate supply of Vitamin C in our diet is essential for antioxidant protection against free radicals.


People who take huge amount of Vitamin C have healthy, strong and thick hair.

[h=3]Fights Dandruff:[/h] Our hair follicles often get clogged due to dandruff and dry flaky skin. This can damage the hair follicles if not treated and also inhibit hair growth. Vitamin C helps to fight the bacteria on the scalp. It wards off dandruff and helps to get rid the follicles debris and encourage new hair to grow. It also helps with dry and itchy scalps because of its anti-viral properties.
[h=3]Stops Hair Loss:[/h] It is used to reverse Adrenal gland fatigue. This is crucial for stopping hair loss and encourages more hair growth since adrenal glands are a key to maintain proper hormonal balance.
[h=4]Thicker Hair:[/h] It also helps to improve blood circulation and strengthens and repairs capillaries too. This is particularly important for getting stronger, thicker hair.
[h=4]Fights Hair Disorders:[/h] Vitamin C is an essential nutrient for damaged hair and in the treatment and prevention of a variety of hair disorders, which can damage the hair follicles and effect the normal growth of hair. A diet containing significant levels of Vitamin C can help to combat alopecia, and baldness in men.
[h=3] Prevents Greying Of Hair:[/h] Vitamin C not only helps to combat hair loss but also helps to retain the natural colour by preventing premature ageing of the hair.
Now that you know the benefits of Vitamin C, make sure you are taking it in the recommended amounts. Vitamin c for skin also will offer you great deal of skin health.
 

sumitra

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The information you have shared is very much useful. thank you!
 

RadhikaShinde

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Vitamin C is one of the most effective nutrients to help grow and strengthen hair, says Loving.

It Makes You Look (And Feel) More Energized
In your diet, vitamin C plays a vital role in iron absorption—and iron contributes to your overall beauty.

It Promotes Nail Growth
Vitamin C
helps maintain the integrity of our nails by strengthening our skin, connective tissue, bones, and blood vessel walls.

In this post given all information is very informative and useful. thank you for sharing such valuable information.
 

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