Walking Health Benefits!!

gkarti

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Did you know that walking not only helps you to lose weight but also helps in preventing diabetes and breast cancer?? Yeah Read on to know the health benefits of walking…



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gkarti

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  • Walking is the best way to boost our overall health. If you walk Just 30 to 45 minutes every day, it can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and improve muscle power and tolerance.
  • It reduces the risk of type 2 diabetes, osteoporosis and some cancers.
 

shrimathivenkat

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thanks for sharing kaarthi.
 

gkarti

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  • It is good for heart. Regular walking reduces the risk of heart disease and stroke.
  • It lowers levels of bad cholesterol while increasing levels of good cholesterol and maintains blood pressure in check.
 

gkarti

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  • It also improves the muscle strength & endurance and helps to enhance stamina.
  • Regular Walking is said to be good to strengthen our bones - really important, especially for women.
  • It also helps maintain healthy joints so may prevent off conditions such as arthritis.
 

gkarti

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  • It Reduces body fat & promotes mental well-being. And Helps in preventing type 2 diabetes. Some studies said that walking approximately 150 minutes per week can reduce the risk of diabetes.
  • Regular Walking Reduces the risk of colon and breast cancer. If you’re walking outside in daylight, you’ll be boosting by vitamin D.
 

gkarti

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Last but not the least; Researchers said that walking is safer than running & considered to be a good beginner workout. Take Care!!
 

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