Walking Health Benefits!!

gkarti

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  • Walking is the best way to boost our overall health. If you walk Just 30 to 45 minutes every day, it can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and improve muscle power and tolerance.
  • It reduces the risk of type 2 diabetes, osteoporosis and some cancers.
 

gkarti

Golden Ruler's of Penmai
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Super Moderator
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#6
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  • It Reduces body fat & promotes mental well-being. And Helps in preventing type 2 diabetes. Some studies said that walking approximately 150 minutes per week can reduce the risk of diabetes.
  • Regular Walking Reduces the risk of colon and breast cancer. If you’re walking outside in daylight, you’ll be boosting by vitamin D.
 

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