Want to Lose weight by Negative Calorie Foods ?

Nishahameetha

Ruler's of Penmai
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#1
Want to Lose weight by Negative Calorie Foods ?

Negative Calories Foods :


A list of vegetable n Fruits that need more calories(Energy) to get Digested than the amount of energy they give to the Body after digestion and absorption ..

So the Extra calories that your body has to spend usually comes from the Breakdown of Body Fats.

For Example :

100 gram of Broccoli needs 80 calories to get Digested,and after Digestion it gives only 25 calories to the Body. so extra 55 calories come from Breaking down of Body fats.

Same way CUCUMBER breaks down Body Fats.

Here is a list of some Negative-calorie Foods

  • Apple
  • carrots
  • Beets
  • Orange
  • Onion
  • Papaya
  • Chili
  • Cauliflower
  • Spinach
  • Turnip
  • Lemons Etc...
All these break down your Body Fats and make you lose weight :)
 

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