Weight Gain Diet Chart for Vegetarians

Parasakthi

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#1
Diet 1:


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MORNING 7.30 - 8.00 AM


  • 1 Fruit - Any of the fruits (Apple, Orange, Chikku, Banana)
  • 10 Almonds. Pre soak the almonds in water for whole night and take it in empty stomach in the very next morning.
chikku_sapota.jpg

Reason for this diet


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  1. This diet fulfill the fibers and sugar requirement of your body.
  2. It acts as antioxidants which are good for skin.
  3. It restarts of digestive system after long night break.
 

Parasakthi

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#2
Diet 2:
wheat_rava_upma.JPG

MORNING 8:30 – 9:00 AM

  • 1 Glass of warm milk or 1 cup tea or 1 cup coffee of 1 glass of fruit juice with 1 plate flattned rice like upm or poha or any tiffun item.
  • Instead of these you can also have 2 chapathis stuffed with grated paneer or potato.
  • 1 glass of homemade sweet lassi or
  • 1 glass of butter milk.
  • 2 Boiled Eggs.
  • 2 or 3 brown bread roasted slices with ketchup.
recipes-breakfast-garlic-bread.jpg
Reason for this Diet:
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  1. This diet fulfills the protein and carbohydrates requirement of your body.
  2. It helps in regaining and maintaining the energy level in the body.
  3. Breakfast is very important to your body. so never skip your breakfast.
 
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#4
This is actually a good diet plan for breakfast with its benefits. I liked it a lot and looking forward to whole day plan.
 

Parasakthi

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Diet 3:
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AFTERNOON 1:00- 1:30 PM (LUNCH)
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  • 2-3 Chapathis with Ghee
  • 1 bowl of rice
  • 1 bowl of any foods which is made from green vegetables and dals. You can take paneer, instead of dal.
  • A cup of sprouted pulses.
  • 1 cup of salad containing Tomato, Cucumber and grated cabbage.
Reason for this Diet:
moong-mung-bean-sprouts.jpg

  1. This diet helps to Balance combination of protein and carbohydrates for your body which helps in maintaining the energy and BMR level of your body.
  2. You can short down this meal but dont skip it.
 
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Parasakthi

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#8
Diet 6:

mint-coconut-chutney.jpg
Night: 8.30 to 9.30 (DINNER)

  • A Bowl sweet or salted curd.
  • 1 - 2 Chapatis with ghee or any dinner items like idly, dosa, etc. Avoid curry dishes
  • Any dry dish prepared with green vegetables.
  • A bowl of Dal.
  • A plate of vegetable salad.
  • 15 minutes after your dinner have a glass of luke-warm lemon water without salt and sugar. Don't skip or avoid this. Follow it regularly.
  • Don't take any item that takes time to get digested.
  • Try to have your dinner at least 2 and 1/2 hours before going to bed.
Reason for this Diet:
sweet-curd-mishti-doi.jpg

  1. Eating dinner keeps you from feeling hungry in the middle of night and it is preventing binge eating.
Water intake 4-5 liters in a Day.
 
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