Weight Gain - Diet Foods

Parasakthi

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#5
Cereals

  • Cereals are great weight gain diet foods.
  • Eat more dense cereals such as muesli, grape-nuts, granola, shredded wheat and bran.
  • Avoid flaked cereals. Remember to use low fat milk instead of water when preparing hot cereals and garnish with nuts and dried fruits.
 

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