weight gain diet plan day wise

U

Unregistered

Guest
#1
hi dears'

i am looking for diet chart for weight gain. like gm diet plan for weight loss is theere any diet chart for weight gain.

pls suggest me the weight gain diet plan day wise to increase my weight quickly.
 

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
52,292
Likes
149,873
Location
Madurai
#2
Dear Friend,

Do Visit a Nutritionist! She/He will give a Perfect Chart as per your Weight/Height/Hemoglobin Rate..

Dont follow any list other than that. TC!

Still you Want, check this..

FOOD ITEMAMOUNTCALORIESPROTEIN (GMS )Early Morning Milk (Add 2 tsp skimmed milk powder ) 1 glass 250 8Breakfast 250OmletteMid morningLunch EveningMid eveningDinner same as lunchLate night

[TH="width: 261, bgcolor: #F6F6F6, align: center"]

[/TH]
[TH="width: 128, bgcolor: #F6F6F6, align: center"]

[/TH]
[TH="width: 84, bgcolor: #F6F6F6, align: center"]

[/TH]
[TH="width: 72, bgcolor: #F6F6F6, align: center"]

[/TH]

[TD="width: 544, colspan: 4, align: center"]

[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]

[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]

[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]

[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]

[/TD]

[TD="width: 261"]+Egg whites or Banana[/TD]
[TD="width: 128"]2 or 2[/TD]
[TD="width: 84"]110 or 80[/TD]
[TD="width: 72"]8 or 1[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]+ Soaked Almonds[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]10 gm (6-7 pcs)[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]50[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]3[/TD]

[TD="width: 544, colspan: 4, align: center"]

[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Vegetable stuffed paratha, Curd[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]2[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]350[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]6[/TD]

[TD="width: 128"]1 cup[/TD]
[TD="width: 84"]100[/TD]
[TD="width: 72"]6[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Or Masala dosa, Sambar, Chutney[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]2 , 2 cups,1 spoon[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]200+100+50[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]3 + 6[/TD]

[TD="width: 261"]Or mung dal chilla (pan cake ) with paneer stuffing[/TD]
[TD="width: 128"]2[/TD]
[TD="width: 84"]

[/TD]
[TD="width: 72"]8[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Or

,Toasted bread[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]2 eggs 6 bread slices[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]160+300[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]8 +4[/TD]

[TD="width: 544, colspan: 4, align: center"]

[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Groundnut chikki / Dry Fruit chikki[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]3-4 pcs[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]150[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]8[/TD]

[TD="width: 261"]Roasted Soyabean / Almonds[/TD]
[TD="width: 128"]handful[/TD]
[TD="width: 84"]150[/TD]
[TD="width: 72"]7[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Lassi[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]1 glass[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]150[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]6[/TD]

[TD="width: 544, colspan: 4, align: center"]

[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Sprout salad[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]1 cup[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]100[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]6[/TD]

[TD="width: 261"]Or chicken soup[/TD]
[TD="width: 128"]1 bowl[/TD]
[TD="width: 84"]100[/TD]
[TD="width: 72"]6[/TD]

[TD="width: 261, bgcolor: #F6F6F6"][/TD]
[TD="width: 128, bgcolor: #F6F6F6"][/TD]
[TD="width: 84, bgcolor: #F6F6F6"][/TD]
[TD="width: 72, bgcolor: #F6F6F6"][/TD]

[TD="width: 261"]Chapati[/TD]
[TD="width: 128"]2 (medium with ghee)[/TD]
[TD="width: 84"]200[/TD]
[TD="width: 72"]3[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottlegourd/ ridgegourd/ brinjal etc)[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]2 cups[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]150[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]1[/TD]

[TD="width: 261"]Dal / legumes (soyabean / moth/ mung etc)[/TD]
[TD="width: 128"]1 cup[/TD]
[TD="width: 84"]150[/TD]
[TD="width: 72"]5[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Rice / biryani / pulav (veg / non veg)[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]1 cup[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]150[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]2[/TD]

[TD="width: 544, colspan: 4, align: center"]

[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Tea / Coffee[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]1 cup[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]100[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]1[/TD]

[TD="width: 261"]Cookies[/TD]
[TD="width: 128"]4[/TD]
[TD="width: 84"]100[/TD]
[TD="width: 72"]2[/TD]

[TD="width: 544, bgcolor: #F6F6F6, colspan: 4, align: center"]

[/TD]

[TD="width: 261"]Groundnut chikki / DryFruit chikki[/TD]
[TD="width: 128"]3-4 pcs[/TD]
[TD="width: 84"]150[/TD]
[TD="width: 72"]8[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]Roasted Soyabean / Almonds[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]hand full[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]150[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]7[/TD]

[TD="width: 388, colspan: 2, align: center"]

[/TD]
[TD="width: 84"]750[/TD]
[TD="width: 72"]18[/TD]

[TD="width: 544, bgcolor: #F6F6F6, colspan: 4, align: center"]

[/TD]

[TD="width: 261"] Milk (Add 2 tsp skimmed milk powder )[/TD]
[TD="width: 128"] 1 glass[/TD]
[TD="width: 84"] 250[/TD]
[TD="width: 72"] 8[/TD]

[TD="width: 261, bgcolor: #F6F6F6"] Banana[/TD]
[TD="width: 128, bgcolor: #F6F6F6"] 2[/TD]
[TD="width: 84, bgcolor: #F6F6F6"] 80[/TD]
[TD="width: 72, bgcolor: #F6F6F6"] 1[/TD]

[TD="width: 261"]+ Soaked Almonds[/TD]
[TD="width: 128"]10 gm (6-7 pcs)[/TD]
[TD="width: 84"]50[/TD]
[TD="width: 72"]3[/TD]

[TD="width: 261, bgcolor: #F6F6F6"]

[/TD]
[TD="width: 128, bgcolor: #F6F6F6"]

[/TD]
[TD="width: 84, bgcolor: #F6F6F6"]3210[/TD]
[TD="width: 72, bgcolor: #F6F6F6"]95[/TD]

 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.