Weight Gaining Tips

Nishahameetha

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#1
1. Eat more calories, at least five meals in a day. Add butter, cheese, dried fruits, yoghurt, buttermilk in your meal. Caloric requirement is depending on weight, height and activity level. Protein builds new muscle,include high protein foods such as pulses, beans, peas etc

2. Add dairy products in your meals like eggs, fish, and meat with bread.

3. Reduce as much mental and emotional stress as possible.Relax more

4. Liquid food can help you gain a weight too. Drink shakes, milk, juice etc.

5. Include healthy unsaturated fats such as olive and canola oil, nuts, seeds, peanut.

6. You can select good quality fillers in between meals like Cashew, Fig milkshake, Banana milkshake etc.

7. Sleep at least minimum of 8 hours in night.

8. Add cheese, nuts, and dressings to salads.

9. Eat more starchy vegetables, such as potatoes and corn.

10. Fruit juices and dried fruit are higher in calories but also are good for you.
 

sumitra

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#2
Very good and most important suggestions you have offered Nisha Hameetha for gaining the weight in a safer way. thank you very much
 

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