weight loss 2015 -march 31 to April 30

wisteria

Friends's of Penmai
Joined
Oct 20, 2013
Messages
188
Likes
417
Location
chennai
#1
Hi

I want to lose weight.
I need friends to join and motivation.
Kindly share your information and cheer up me.

Last year lost 6 kilo(74 kilo)
Now, again increase ....

My current weight - 80 kilo (again 80 kilo because - no walk + food control)
March 31 to April 30 - need to lose few kilos...

Have a good start....
 

wisteria

Friends's of Penmai
Joined
Oct 20, 2013
Messages
188
Likes
417
Location
chennai
#2
Today plan to eat

Raddish (4) Boiled - lunch
Carrot - 2 - 4.00
Cabbage + carrot boiled + buttermilk - Dinner.

Walk - !!!!

Already had heavy breakfast...

Chappathi + Kurma + coffee.

 

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