Weight loss buddies!!!

Joined
Sep 18, 2011
Messages
47
Likes
17
Location
Chennai
#1
Looking for weight loss buddies here. :)

My height is 160 cms and my weight is 67. My ideal weight is 60, i like to reduce 7 kgs. i think many of us sails in the same boat.

can anybody support me :help: to loss weight and stay fit.

Share your recipes and exercise what you do to loss weight and to maintain. I tried many times in losing weight, i will reduce near to 4 kgs in 2 or 3 months but after a month i will be back to my original weight.:confused1:
 
Joined
Mar 30, 2012
Messages
2
Likes
1
Location
Chennai
#2
me too kausalya. i am trying to losing weight but no improvement. I am now 65kg. like to reduce my weight to atleast 60 kg.

one of my friend is doctor, she said that only exercise with low calorie diet helps, without any exercise you cannot reduce weight.

she also said that, we should do exericse regularly to maintain the weight.
 

anitha.sankar

Commander's of Penmai
Joined
May 28, 2011
Messages
2,263
Likes
2,739
Location
Salem
#3
yes friends.....we should do exercises along with diet (regularly) to reduce and maintain weight....if we r lazy (iam always...) we cant achieve... that is bad.....
 

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