weight loss foods for women

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#3
It is a list of 12 power packedfoods which comprises of all food groups such as vitamins, mineral, fiber and proteins. These foods are known as ‘super foods.’The word Abs power diet is actually an acronym for 12 super foods:
A: Almonds and other nuts
B: Beans and other pulses
S: Spinach and other green, leafy vegetables
D: Dairy (skimmed, fat free, low fat)
I: Instant hot oat cereal
E: Eggs
T: Turkey
P: Peanut butter
O: Olive oil
W: Wholegrain breads and cereals
E: Extra protein powder (whey)
R: Raspberries and other berries

it is celebrity calories secret....
 

NivetaMohan

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#4
wow, super tips...naanum ithu ellam food ah serthukiren.....thanks sakthi...and Justinlee sir...
 

GayathriArun

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#5
what are all the foods that helps to lose weight?
Have a high protein food for breakfast, this includes hard boiled egg, pulses, peanut butter sandwich or a hand full of peanuts. High protein for breakfast will not only help you to loose weight but also it will reduce your craving in the evening for unhealthy snacks.

Vegetable soup inbetween breakfast and lunch.

Wide variety of vegetables variying in colour, spinach and white meat for lunch with small portion of rice or anyother carb.

A bowl of mixed fruit or fruit sald to snack in the evening.

Early dinner of your choice which can be easily digested.

Avoid caffeine and have green tea.

Have 2 litres of water all through the day. A little exercise and being more active than usual will help in weigh loss.
 

vaishnav

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hello kalpana ravi,
As gayathri said...drink more water...it plays a major role in lossing weight....I am giving u one suggestion regarding this...dont drink cold water instead try to take the water which is little hot....if u regularly drink this water...then ur extra fats will be removed in the form of urine....
Some other foods which help in loosing weight are...
[h=3]Yogurt[/h]

This creamy, tangy snack is loaded with calcium -- and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.
[h=3]Eggs[/h]

According to a study, huevos beat out carbs when it came to helping folks feel full longer and helping them beat back snack attacks later in the day.
[h=3]Grapefruit[/h]

Of all the foods rumored to boost weight loss, grapefruit is likely the most famous. And research confirms that this fruit's get-slim celebrity status is for real. One study in particular revealed that eating half a grapefruit before each meal helped dieters shed more pounds than people who skipped the tart appetizer.
[h=3]Avocado[/h]

This green goddess of heavenly, creamy taste can help you whittle your waist. It's true! Researchers suspect that the unsaturated fat in avocados may ratchet up body levels of the hunger-halting hormone called leptin -- a hormone that lets your brain know that you're full, so you stop eating.
[h=3]Mushrooms[/h]

If you want to try an easy and tasty calorie-cutting trick, then replace the meat in your favorite recipes with mushrooms. You'll automatically cut about 420 calories out of a meal, partly because you'll skip all the belly-padding saturated fat contained in meat.
[h=3]Olive Oil[/h]

This rich-tasting oil found in salad dressings and marinades contains a hunger-busting monounsaturated fat called oleic acid -- which triggers a complicated process in the gut that ultimately tells your brain you're full and makes you want to stop eating
[h=3]Whole Grains[/h]

Ready to trade your belly bulge for a flat tummy? Then toss your refined grains into the garbage, and eat more whole grains instead. Research shows this one move can help whittle your middle. We're talking brown rice, quinoa, steel-cut oats, whole-grain cereal, and 100% whole-wheat bread and pasta
[h=3]Red Pepper[/h]

Add some heat to your meals and you'll boost not only the taste but also the effectiveness of your weight loss diet. A dash of cayenne pepper or some diced jalapeno or red peppers will do the trick. They all contain capsaicin -- the heat-inducing compound in red peppers that, according to research, tamps down appetite and curbs food intake later in the day.
 

tint

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#8
Nice tips
Thank you
 
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#9
Is there's any indian herbs, spices or indian herbal drinks can be consumed for weight loss ? (other than lemon drinks)
 

GayathriArun

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#10
Visit Baba Ramdev's website. He is having ayurvedic medicine for weight loss. But he also insists to do pranayam and yoga along with the medicine. You can find his video in you tube for weight loss. You can buy these medicines online also.
 

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