Weight Loss Foods

Parasakthi

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#1
Onions

red-onion-791382.jpg
Besides the fact that there are so many different types of onions in the supermarket that you’ll never get bored, onions are one of the perfect weight loss foods to add to other dishes to add more flavor without adding plenty of extra fat and calories.


Whether you prefer chopped raw onion in your salad, or grilled onions on your turkey burger, onions go with all types of cuisine. Of course raw onions are better, but onions, in general made this list of weight loss foods because they contain minerals and oils that speed up your metabolism by breaking down fat deposits.


So stop worrying about what onions will do to your breath because they will also help you get rid of fat, besides there’s always breath mints.
 

Parasakthi

Ruler's of Penmai
Registered User
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Joined
May 24, 2010
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Location
Coimbatore
#2
Strawberries


Strawberry.jpg

Strawberries are full of nutrients like vitamin C so you stay healthy for fat loss, but more than that strawberries can give you just the vitamin boost your body needs to burn more fat during your workout sessions.


And strawberries are sweet and low in calories and fat so the next time you’re craving something sweet, slice a few strawberries and nosh on those for a treat that satisfies your cravings and helps you get rid of that extra fat.


Eating more weight loss foods will teach you more about eating healthy for fat loss without getting bored, so when you reach your goal weight you can continue healthy eating habits for weight maintenance.
 

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