weight loss friends group

Joined
Mar 19, 2015
Messages
1
Likes
5
Location
ahmedabad
#1
friends joined here after so many times visting this website. i tried to loss my weight but i will loss and regain the weight soon. this time thought to work with friends of my same mindset.

did any one here trying to lose the weight. shall we discuss and try our weight loss plan, diet, exercise. so that we can be motivated.

if any one interested please join here.
 

wisteria

Friends's of Penmai
Joined
Oct 20, 2013
Messages
188
Likes
417
Location
chennai
#2
Hi rukkus,

I am interest to join with you.
Let share our everyday plan (food and workout)

Have a fresh start...
 
Joined
Apr 12, 2015
Messages
6
Likes
5
Location
ariyalur
#3
i like to join with group friends. i am trying to lose my weight. but i cant do all the things right every day. how to be motivated till my goal is reached.
 

Prabha RK

Friends's of Penmai
Joined
Sep 5, 2013
Messages
327
Likes
747
Location
trichy
#4
hi rukkus,wisteria,srija...
i would like to join friends...
 

geeudhaya

Friends's of Penmai
Joined
Feb 22, 2012
Messages
196
Likes
40
Location
Bangalore
#7
Hi
I wish to join in your group.My current weight is 65Kg.Target is 60.
Last month i tried GM diet.I cant follow it.

Udhaya.
 

jenifapravin

Commander's of Penmai
Joined
Aug 27, 2012
Messages
1,076
Likes
1,946
Location
chennai
#8
hi hi hi......

rukkus,wiste,prabha, srija, deepika and udhaya.....

i'm also trying to lose weight.....starting from last week i going for a walking ya.....

daily 30mins(speed walking).... it gives you a fresh day and also reduce a weight too.....

and daily morning drink the vegetable soup......

friends veg soup preparation is not a complecate one.... it's a simple one we do in our kitchen.....

don't sleep in afternon hours(it's must).......

weekly once take a raw fruits & vegetables as your whole day(breakfast, lunch, dinner)

just follow it friends.... its helps you to reduce weight......

gud luck friends....... are u ready to start this schdule......

but be frank friends.... if u don't do this task..... frankly u can say this......

friends u've some other ideas.... share it guys.......
 

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