weight loss herbs in ayurveda

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#1
[h=3]Aswagandha or Withinia somnifera leaves for reducing weight[/h]
photo source:wikipedia

Aswagandha/winter cherry has innumerable medical properties and also called the Indian ginseng.

It has been observed that the leaves help reduce weight.Eat one clean leaf three times a day and drink warm water .Do this for 3 days.You will need 9 leaves altogether for one course.

Repeat this course after 15 days.There is a definite improvement seen in the reduction of weight.During this course avoiding junk food and practicing pranayama will ensure better results.


--Info from Babab Ramdev's Asram.

 
Joined
Nov 28, 2012
Messages
47
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49
Location
Bangalore
#2
Mix 10 gms of honey, juice of half a lemon and 10 drops of ginger juice in 1 big glass of lukewarm water.Drink this juice early in the morning on an empty stomach.This helps one to control and reduce weight.
 

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