Weight Loss Miracle!


Minister's of Penmai
Nov 28, 2011
Weight Loss Miracle!


Bottle gourd, Broccoli and Mushrooms for Weight Loss Miracle!

Have you been following myposts? If you do, then you know the world's top weight loss foods.

a. Bottle gourd is a great friend for weight loss seekers.
It's juice, unmixed with any other vegetable or fruit juices, is a great coolant. However, experts warn against consuming fresh lauki which is bitter!

The ideal way is to cook bottle gourd with or without other vegetables for all its low calorie nutrition.

b. Broccoli contains vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fibre. It is great for salads, curries and soup

c. To many vegetarians mushrooms are meat! It's time to grab a few and throw in to your diet. Low in fat and calories, mushrooms have iron, proteins and the fullness of fibre.

How many of you eat all three of these?

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Banana Diet for Weight Loss!

Not really.

Morning Banana Diet is a famous yet simple form of diet wherein you have only bananas and water for breakfast.

You eat everything else as you do normally ending your diet before 8pm. However, we do not recommend this plan.

We recommend using unripe bananas in the diet for weight loss. Of course, we mean cooking them.

Bananas are high energy foods with lots of nutrients. Of course their energy making is related to their starch.

However, UNRIPE bananas contain resistant starch which aid weight loss.

The resistant starch foods

1. slows digestion,

2. give low calories, (The average number of calories absorbed from resistant starch is 2 calories per gram, compared to 4 calories per gram of normal carbohydrates)

3.and reduces hunger pangs!


World's Top Nutritious Weight Loss Weapons - 2

Low fat dairy, oatmeal and quinoa

Mistake: Sticking to a certain group of foods.

Correction: Have all pigmented fruits and vegetables.

Milk products cannot be eliminated if you are a weight loss diet.

Opt for skim milk, regular milk with fat removed and low fat milk products.

Butter milk (churned curd beaten in a mixer with water) is a good source of calcium.

Enjoy it to cool off with a pinch of cumin, coriander, salt and curry leaves!

Oatmeal is an ideal breakfast. With lignans, proteins and fibre it is gluten free. Quinoa is your next choice. It has vitamin B12, iron, procvides good fibre and is low glycemic!

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