Weight loss recipes!!!

Joined
Aug 14, 2010
Messages
9
Likes
4
Location
st.louis
#3
Hello,
There are many recipes that help in loosing weight.

* Almond and apricot biscotti
* Apples with dip
* Avocado dip
* Chickpea hummus
* Chickpea polenta with olives
* Chipotle spiced shrimp
* Cranberry spritzer
* Crispy potato skins
* Eggplant with toasted spices
* Fresh fruit kebabs
* Fresh spring rolls with shrimp
* Fresh tomato crostini
* Ginger-marinated grilled portobello mushrooms
* Grilled pineapple
* Hummus
* Pita wedges with green olive tapenade
* Shrimp marinated in lime and Dijon mustard
* Smoked trout spread
* Sweet and spicy snack mix
* White bean dip
cheers!!
 
Joined
Nov 28, 2011
Messages
4
Likes
3
Location
Chennai
#4
This worked for me.... (not drastically but gradually)... but it is healthy and not much of work...


Barley - 1/2 Kg
Jawarasi - 1/2 Kg
Jeera - 1tbsp

Fry each of them separately (no oil).... and grind together.....

Everyday in the morning first thing have a glass of warm skimmed (avin blue packet is fine in India) milk with 2 or 3 tspns of this powder and sugar (if needed)..... no need to boil.... just mix directly.... value addition is it is good to taste as well...

You will notice that you are using the loo often (that is becoz of the barley).

Hope this helps.... if you try it... please share your experience....

XOXO
 
Joined
Apr 28, 2014
Messages
20
Likes
1
Location
Coimbatore
#6
Eating a handful of almonds a day, along with a healthy diet, might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.

Moreover lemon naturally possess fat burning properties. Try Lemonade whenever you feel hungry, it not only revitalizes your body but also increases your body metabolism.

Stay Healthy! Stay Happy!
Good Luck :)
 

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