Commander's of Penmai
- Apr 26, 2012
- The World
Here are some tips that helps to lose weight,
- Instead of rice, wheat is considered a better cereal, as it contains plenty of fibre and is low in calorie.
- Mint helps in weight reduction. Mint chutney / mint tea could be included in the daily diet.
- Also, spices like black pepper, ginger and cinnamon helps in weight loss.
- Honey regulates the excess fat deposits in the body and hence is found be excellent in treating obesity.
- Cabbage helps in inhibiting the conversion of sugar or other carbohydrates to fat and hence can be used for treating obesity