Weight Loss Tips

sweetlalitha

Friends's of Penmai
Joined
Mar 7, 2010
Messages
426
Likes
478
Location
villupuram
#1
Tip 1: Must drink minimum 8 glasses of water in a day.

Tip 2: Juices, cream, sugar in your coffee or tea all add up.

Tip 3: Water helps in reducing weight in effective manner.

Tip 4: Have 5 to 6 small meals or snacks in a day.

Tip 5: Make habit of walking. Walk for at least 45 minutes.

Tip 6: Eat more vegetables like zucchini, tomatoes.

Tip 7: Eat only when your stomach wants food.

Tip 8: Avoid package (processed) and convenient foods.

Tip 9: Take stairs instead of taking elevator. More Tips

Tip 10: Eat fruit rather than juice, low in calories helps.

Tip 11: Eating whole foods will keep you satisfied for longer period of time than juice.

Tip 12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.

Tip 13: After every 2 hours, get up and walk around the office or your home for 5 minutes.

Tip 15: A brisk five-minute walk after every two hours will your body active.
 

sweetlalitha

Friends's of Penmai
Joined
Mar 7, 2010
Messages
426
Likes
478
Location
villupuram
#2
some more weight loss tips,


(1) Avoid intake of too much salt, it increase fat & weight.

(2) To lose weight fast avoid cheese, butter, milk product.

(3) Adhrak, Dal-Chini, Kali Mirch are good to loose weight.

(4) Avoid rice, potato they contain lots of carbohydrates.

(5) Take deep breaths to burn fat and lose weight.

(6) Squeeze a lemon into a glass of warm water and add 2 tsp. of honey to it. Take it daily for four months.

(7) Mint is beneficial in losing weight. A chutney of green mint can be taken with meals. Mint tea also helps.

(8) Bitter Vegetables like Karela, and bitter variety of food are useful in loosing weight.

(9) Honey is an excellent home remedy for weight loss. It reduces the extra fat in the body.

(10) Raw Cabbage stops the conversion of sugar into fat. It is of great value in extra weight reduction.
 

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.