Weight Loss Tips

Parasakthi

Ruler's of Penmai
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Weight Loss Tips

  • Try to drink out plenty of water at least 8 – 10 glasses.
  • Try out not to skip meals.
  • One has to consume small well spaced meals.
  • Exercise regularly as perspiration is also a important way for reduction of weight since it helps to burn down fat easily.
  • Drink green tea or ginger tea. A very beneficial home remedy in obesity.
  • Mix small amount of honey and fresh ginger paste. Take this with half tablespoon Guggulu to control obesity.
  • Aloe Vera is very much useful in helping for weight loss.
  • Hipbath for 15 to 20 minutes in the morning and evening along with the diet and the exercise recommended would speed up the process of losing weight.
  • Avoid fried items, sugar, sweets, chocolates, ice creams, ghee, oil etc.
  • Eat healthy foods like fruits, vegetables, sprouts etc to avoid Obesity
 

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