weight loss tips

sumitra

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#2

sumitra

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#3
Dear Anurajesh, you may be aware about the relationship between your height and weight.

First find out which time period will be convenient to you for doing exercises. In that time you may not be disturbed and every day you have to dedicate at-least one hour time for exercises. You can split it into morning 1/2 hour and evening 1/2 hour.
Food habits you have to change. Eat[FONT=Tahoma, Arial, Verdana, ] fruits, vegetables, healthy meats, grains, cereals, spices etc., Follow our tricks to healthy cooking, and low-fat cooking posts to understand how best you can stock your kitchen with healthy and delicious ingredients. Wherever possible eat raw vegetables.
Eat healthy home-cooked meals – Whether it’s you who’s cooking, a family member, or house help, ensure that every one practices healthy cooking methods, and ingredients. Ask any person who’s lost weight the healthy way, and you will always hear about how healthy home-cooked meals were a big reason behind it. Use less oil, low salt, fresh vegetables.
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Avoid snacks like French fries, skip aerated drink, and don't take deep fried items like samosas.
With these simple methods you can not only easily reduce your weight but also maintain effectively thank you
 

jv_66

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#4
Hi Anu,

For your height, your weight is not more. It is the ideal weight.

But, after marriage or after delivery, (since you are married recently), women may gain weight, which is not desirable.

So, to avoid this, you may follow these:

1. Take plain Green tea, without milk, 4 times a day.

2. You can take small meals ie., 6 meals or 7 meals a day, instead of having full 3 meals a day.

3. Please do not skip the breakfast. This will lead to many complications.

4. You can take very less food for the dinner and this should be taken within 8 p.m. You should go to sleep, 2 hours later, after your dinner.
 

sumitra

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#8
akka pls tell some tips to getting pregnant easily
Dear AnuRajesh, You are now only got married. Why you are so much in a hurry to get pregnant. Enjoy for sometime.

From your posts in penmai threads, I already understood your urgent nature and also always worrying too much for every thing.

Hence here are some of the tips for getting pregnant easily.

Getting pregnant depends upon your fertile days.

Your fertile days are normally 5 to 6 days leading up to ovulation and the day of ovulation. You need to make love regularly to improve your fertility. That means making love regularly throughout the menstrual cycles and more frequently, probably every 24 to 48 hours during your fertile days.
The egg can only be fertilized for about 24 hours after ovulation but sperm can live in the lower portion of a woman's reproductive tract up to five days. You can potentially increase your chances of conceiving by making love during the 2-3 days prior to ovulation.

Control your weight. By maintaining optimal weight you can increase your fertility.

Reduce stress. do exercises, yoga, listen to music, hold hands with your husband, do gardening, cooking yourself, spend more time with your family and friends.

Eat a healthy diet. Eat more monounsaturatedfats (like olive oil) and avoid trans fats(contained in many fast foods), increase intake of vegetable protein (like soy), eat high fiber low-glycemic foods (whole grains, vegetables, fruits) and reduce refined carbohydrates and sugars.


With all these, if you are pregnant after one year of carefully timed unprotected sex (or 6 months if your age is above 35) it is recommended to seek the advise from your doctor. All the best. thank you.
 

jv_66

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#9
akka pls tell some tips to getting pregnant easily

Ha....ha...Anu....it's just 1 1/2 months after your marriage, and you need not be in such a hurry to get pregnant.


It may take a little time for both of your body temperatures to get mingled. This is very important.

Then the fertility period also plays an important role.This depends on your Menstrual cycle. , So, if you are particular in getting pregnant soon, you need to make love almost daily.

The next factor, is you both should be in the favourable mood, without any anxiety
. Each and every time, don't be thinking about your pregnancy. Just be relaxed, and have it in mind, that it is alright, whenever it clicks.

During every menstrual cycle, don't loose heart.

Everything good will happen. Enjoy the married life as it goes.
 

AnuRajesh

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#10
Jayanthy akka,

we stayed together 20 days only..He went to onsite before 20 days..am waiting for visa..I will travel next week to onsite

I am just asked you all for some ideas and tips..You all are well experinced na
 

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