weight loss weight loss weight loss

Joined
Jul 16, 2012
Messages
19
Likes
26
Location
chennai
#1
hai iam gopinath new member to penmai website...

now a days many people want to reduce their weights and want to look slim and fit.

weight reduction is not a tough task.

i have reduced 10kgs of my body weight within 4 months.

u can also do it.

my humble request ..
1.dont skip ur food
2.dont go for any weight loss drinks
3.dont strain suddnely by doing more workouts

anbudan
gopinath
 
Joined
Jul 16, 2012
Messages
19
Likes
26
Location
chennai
#3
thank u sumathi...

anybody who wants to reduce weight can ask ur doubts.. i will provide some tips
only thing required is committment.

gopinath
 
Joined
Jul 16, 2012
Messages
19
Likes
26
Location
chennai
#8
hai laxmi & hema,

first reduce your daily intake food to 50%...drink more water
start with brisk walking daily 30mins

u will start reducing ur weight gradually by 0.5kg per week
 
Joined
Jul 16, 2012
Messages
19
Likes
26
Location
chennai
#9
hai friends if u want to reduce ur weight...

tel me ur ..

age:
height :
weight:
daily activities:
food habits :

i will suggest you the diet and simple workouts which u can do it in home
if possible pm me

anbudan
Gopinath
 

sujathapratheep

Friends's of Penmai
Joined
Jan 23, 2013
Messages
154
Likes
224
Location
tirchy
#10
i wanna reduce weight. pls help me

age - 24
height - 156cm
weight - 75
daily activites - im home maker. just doing house work and walking for 4 days for 30 mins

food habits - breakfast - 2 idly and 1 dosa

lunch - limited

dinner - 2 or 3 chappathy or dosai
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.