What stress can do?????????

suganthiramesh

Guru's of Penmai
Registered User
Blogger
Joined
Apr 4, 2012
Messages
5,017
Likes
14,861
Location
THENI,TN
#1
stress 1.jpg
stress 2.jpg
stress_management.gif What stress can do?????????

Depression

Stress can either cause depression or worsen it in those already suffering from the illness.

Poor sleep brought on by stress can also cause depression in some people.

Immune system

Stress prevents the immune system from functioning properly. This decreased functioning may lead to stress-induced diseases.

Prolonged stress may cause short-term or long-term harm to the immune system and result in sickness.

Headaches and migraines

When we are stressed our body also tenses up, and in order to deal with it, there is an increased level of the cortisol hormone to control our fight or flight instinct.

Gastrointestinal issues

The stomach and gastrointestinal tract may suffer from too much stress hormone being present in the body on a continual basis.

Stomach acids may be released in high quantities and cause damage to the lining of the stomach, and digestive system, resulting in ulcers.

Overeating may also be linked to chronic stress.

Insomnia

Lack of good sleep can make us ill. Poor sleeping habits are a very common sign of stress.

When we are anxious we find it difficult to sleep.

Diabetes

Diabetes is adversely affected by stress levels in the body.

The diabetic patient already has difficulty recovering from physical ailments, and that alone may be a source of stress.

Backache

A very common form of stress induced illnesses, are body aches including backaches.

This is due to constantly stressed muscles, which can lead to poor posture and resultant aches and pains.

Heart disease

Chronic stress may affect the heart by keeping the heart rate elevated at high levels over a long period of time.

Blood pressure tends to increase during stressful episodes and may result in heart disease after a prolonged period of time.

High blood pressure

Continuously high blood pressure, because of stress, increases the risk of stroke and coronary disease.

Colds and other infectious illnesses

If you are catching cold quite often, then it may be due to stress, as stress reduces the immunity power of the body.

Fertility problems

Severe stress can also affect your fertility, by delaying your menstrual cycle.




Content source: Times of India
 
Last edited:

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Suganthi madam. really wonderful gift you have given to us. because after gandhi jayanthi holidays, when we came to office the tension was so much. your post really helped us to know about stress and its harmful effects. thanks
 

suganthiramesh

Guru's of Penmai
Registered User
Blogger
Joined
Apr 4, 2012
Messages
5,017
Likes
14,861
Location
THENI,TN
#4
Hi Suga

very good sharing

if you give the remedies also it will be more help to us
ore oru remedy thaan... enna nadanthaalum tension aagaama iru... main aa ithu unakku thaan tension party... kool...kool...kool..always be kool... ravi maathiri oru lovely hubby...laddu maathri rendu ponnunga... why tension?... no tension dear...
 

blackmoon

Minister's of Penmai
Joined
Mar 6, 2012
Messages
3,617
Likes
6,132
Location
Thoothukudi
#5
nice sharing sugi romba tension aana paduthu thoongitale sariyaidum nan apdithanpa pannitiruken:rolleyes:
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.