where is beauty and health???

Joined
Jul 16, 2012
Messages
19
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Location
chennai
#1
Dear friends,

Beauty and health is based on your daily habits ...

1.Have ur food at proper time
2.Balanced food must be taken
3.Sleep properly for 6 to 8 hrs per day
4.Take oil bath weekly once
5.Try to keep ur mind relaxed and cool always
6.Daily atleast do physical workouts for half an hour.


Then see ur face ..it will glow automatically.

"our body is a machine if u maintain it properly it will run smoothly "

anbudan
gopinath
 

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