Whole Grain Adai Recipe For Weight Loss!!

gkarti

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#1


Ingredients
  • Rice - 1 cup
  • Toor dal - 1/2 cup
  • Channa dal - 1/2 cup
  • Moong dal - 2 tsp
  • Urad dal - 2 tsp
  • Salt - to taste
  • Dry red chilies - 4
  • Ginger - 1 piece
  • Cumin seeds - 1 tsp
  • Oil
  • Onion - 1 (chopped)
  • Grated coconut - 2 tsp
  • Cilantro - handful (finely chopped)

Method
  1. Soak the rice and dals for 1 hour.
  2. Grind them together along with dry red chilies, ginger, cumin seeds, salt and required water to a coarse texture.
  3. To the batter add Onion, Cilantro & coconut and mix together.
  4. Take a ladle of the batter and pour on a Tawa.
  5. Spread the batter using circular motion and Pour some oil in the center of the adai.
  6. Cook until both the sides are done. Now Adai is Ready!
 

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Last edited:

PriyagauthamH

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#2
Good recipe Karti ......Just a tip if u don't mind ....While grinding add a generous handful of curry leaves ....... Will be fragrant and quite nutritious too ........
 

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