why we shd choosefresh fruits for snack time!!!!!

druchita

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#1
Fruits are the best option for anyone who wants to stay heart healthy. Here are some reasons why you should choose fresh fruits for snack time:• They are packed with natural sugar which helps elevate energy levels and keeps you active.• The fiber content in fruits is high and hence you feel full and lose excessive weight too.• They are packed with vitamins C, D, K, A and E; all are great for overall health• Eating fruits reduces the risk of heart disease, cancer, and many other illnesses.• You will look and feel younger with a diet rich in fruits


Consume fruits like strawberries, cherries, apples, pears, grapefruits, apricots, peaches, mangoes, bananas, grapes,watermelon & musk melon.




Share with your loved one’s and friends…..Eat Healthy Live Healthy

Source : Daily Health Inspirations
 

girija chandru

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#2
@druchitha,

superb sharing pa... i love fruits... yes. i also advise my studnetsto eat more fruits... i relish this post !!!!
 

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