Why We Should Take a Glass of Milk Everyday?

Nishahameetha

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#1
Why We Should Take a Glass of Milk Everyday?

What Milk gives to your Body?

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health.

Calcium: Builds healthy bones and teeth; maintains bone mass.

Protein: Serves as a source of energy; builds/repairs muscle tissue.

Potassium:
Helps maintain a healthy blood pressure.

Phosphorus: Helps strengthen bones and generate energy.

Vitamin D: Helps maintain bones.

Vitamin B12: Maintains healthy red blood cells and nerve tissue.

Vitamin A: Maintains the immune system; helps maintain normal vision and skin.

Riboflavin (B2): Converts food into energy.

Niacin: Metabolizes sugars and fatty acids!
 

sumitra

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#2
You have brought out the reasons for drinking the milk everyday in an effective way by listing out the nutrients we get. thank you Nisha Hameetha
 
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#10
Thank you for the post Nisha. I used to take milk with palm sugar and athimadhuram.
 

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