Will exercise make, me young.

Joined
Sep 21, 2011
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Location
USA
#1
I am hoping exercise, will make me feel younger again. Right now, i feel stiff and tight and not fluid like i did when i was younger. I'm planning on yoga, and walking/running.
 
Joined
Oct 17, 2011
Messages
4
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0
Location
england
#2
Definitely exercise make you young and fit and fine.• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.
 

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