With so many different opinions on the internet teaching you how to get a toned stomach, which flat tummy exercises actually work and which ones would should be left in cyberspace? The truth is that the quickest way to lose weight is to incorporate a total body workout plan into your daily routine.
The Truth about Flat Tummy Exercises
Some six pack exercises such as plank holds, pelvic thrusts and bench swings are great for your core and produce great toning results. The truth is in order to lose belly fat, you must first shed the layer of fat that sits over top of your abdominal muscles. The best way to do that is by interval training and weight training using compound movements, not by performing flat tummy exercises.
What exactly is interval training? It’s a great way to burn high amounts of calories during the day – even when you’re not working out! Interval training is performing high intensity cardio exercise for short bursts of time, followed up by an active rest period, and then repeating numerous times. This gets your metabolism firing and you burn more calories than with normal cardio. By burning more calories, you will be closer to exposing your abs underneath that fat.
What is weight training with compound movements? Compound exercises involve the use of more than one muscle group to complete that exercise. Instead of performing flat tummy exercises such as crunches, do some hanging leg or knee raises from a chin-up bar. These types of exercises involve multiple muscle groups and, again, get your metabolic rate up to burn those unwanted calories.
These are just a couple of tips you can use to lose tummy fat. Of course nothing is better than following a program that teaches you to do everything step by step – from nutritional strategies, to exercise plans, to a support group filled with professionals just waiting to help you succeed. If you are ready to make a change and want the opportunity to achieve the flat stomach that you have been longing for, then take a look at what Motivate Fitness has to offer. It is the most well-rounded, comprehensive, fat loss program on the internet and it has helped thousands just like you.