Women fitness ---Tips,Tricks and workouts

vijigermany

Lord of Penmai
Joined
Jul 5, 2011
Messages
104,279
Likes
20,720
Location
Germany
#2
To many, being able to run a marathon means being fit.

To others, being able to bench press 300lbs is the definition of fitness.

And for some others, dropping into full splits is the goal for fitness.

So what does it mean to be fit? To me,

fitness means being able to use your body to do what you want, when you want, without getting hurt.

When you are fit, your body works for you.

You are better able to perform your daily functions and enjoy the fun activities you plan.

 

vijigermany

Lord of Penmai
Joined
Jul 5, 2011
Messages
104,279
Likes
20,720
Location
Germany
#4
[h=2]Pear-Shaped Body[/h]As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders.

 

vijigermany

Lord of Penmai
Joined
Jul 5, 2011
Messages
104,279
Likes
20,720
Location
Germany
#5
[h=2]Linear Equation[/h]Women with ruler-straight body types, like Cameron Diaz, can wear nearly anything—but they don’t generally have the girl curves to really kick it up in a bikini.

Any weight they do carry usually forms a little potbelly, just like the boys get.

Straight/boyish builds are similar to athletic types in that they also carve a fairly square silhouette; but unlike their athletic counterparts, boyish builds tend to have a tough time getting muscle tone.

 

vijigermany

Lord of Penmai
Joined
Jul 5, 2011
Messages
104,279
Likes
20,720
Location
Germany
#6
[h=2]Hourglass[/h]woman with curvy body types are balanced beauties who fill out a bikini top and bottom.

When they gain weight, it tends to be all over. Like pears with larger chests, they have the curves, but what they usually lack is all-over muscle tone.

 

vijigermany

Lord of Penmai
Joined
Jul 5, 2011
Messages
104,279
Likes
20,720
Location
Germany
#7
Athletic build
broad across the back and shoulders, narrower through the hips.

Athletic builds are often short-waisted (and maybe a little thick-waisted), tend to have square silhouettes, and will have a lower ratio of fat to muscle than curvy or pear-shaped body types.

 

Similar threads

Important Announcements!

Latest Posts

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.