Yoga During Pregnancy

sumitra

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Is Yoga important during Pregnancy ? Can it help my in my delivery ?
Hi RaviDsai, please consult your doctor before venturing into yoga exercises, breathing practices etc., During pregnancy, Dhyanam (meditation) with the proper guidance of Guru is helpful. Yoga, Medidation, Prayanam etc are to be done with the supervision and guidance of Guru only. All the best! Thank you!
 

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